Thought-Based Approach

Rooted in Cognitive Behavioral Therapy, my eclectic approach helps clients challenge their mental barriers. Together we will develop goals and objectives that are personalized and the therapeutic approach will be flexible to best serve each individual client. 

Mental Performance Coaching

Do you have a specific area of performance that you are struggling to achieve success in? My specialization will help guide and inspire you to achieve more of your personal and professional goals.


Life throws many surprises at us and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. 

Treatment is evidence-based and individualized for each client

Mental Skills


Group seminars provide an overview of mental skills on specific topics.


Topics include: running, golf, public speaking, and childbirth.

(815) 575-8860

Fax: (815) 668-8955

226 West Judd Street, Suite C.

Woodstock, IL 60098

©2019 by Next Level Counseling and Wellness.