Events 

Intuitive Eating Therapy Group

Wednesdays 6pm-7pm

Begins April 14

Groups meet in-person 

*Masks Required*

​

Have you struggled with disordered eating, a lifetime of dieting, or an unhealthy relationship with food? This therapy group is grounded in Intuitive Eating and utilizes the Intuitive Eating Workbook and group therapy to help you integrate instinct, emotion, and rational thought to heal your relationship with food.

Intuitive Eating is an evidence-based, self-care approach to treating disordered eating, chronic dieting, and an unhealthy relationship with food. Participants will receive a copy of the Intuitive Eating Workbook for use in group sessions and on your own. Group meets every Wednesday at 6p for one hour. This 10-session group will dive into the 10 principles of Intuitive Eating and provide an opportunity to process your journey of recovery from disordered eating and chronic dieting.

Registration is $20 and includes the workbook.

Must register by April 11. Maximum of 12 participants.
 

Cost per session is $30 and sessions can be billed to your insurance*. In-network insurance policies are BCBS of Illinois, Anthem, United Health Care/Optum, and Cigna. 

*Deductibles may still apply.